The nicotine content in one cigar is up to ten (10) times greater than that of a cigarette, making it just as much of a challenge to quit smoking. Nowadays, many are addicted on smoking cigars and some cannot easily stop because it simple leaves you with bad effects. It’s like a drug, once you tried and continuously use it, the more you can’t stop using it.

So here’s a few steps on how to stop smoking cigars. Got this from E-how.com.

1.) Set a date to stop smoking cigars. The date is important — it sets in motion the plan to quit.

2.) Tell everyone you know of your plan to stop smoking, and include the date. By telling friends and family of your plans, you are enlisting their support. Support is essential, as quitting smoking is a challenge and you need all the help you can get.

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